A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
Scap Activation
B) Weighted Scap Push Up 3 x 15 45/25
Complete a push up and press through the top position to complete the rep.
C) 5 rounds For Quality:
1 length Handstand Walk or 30 Shoulder touches
15 Hollow Rocks
15 Superman’s
