April 30, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

Scap Activation

B) Weighted Scap Push Up 3 x 15 45/25

Complete a push up and press through the top position to complete the rep.

C) 5 rounds For Quality:

1 length Handstand Walk or 30 Shoulder touches

15 Hollow Rocks

15 Superman’s