A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
B) Scap Push Up 3 x 15
Complete a push up and press through the top position to complete the rep.
C) 10 minutes of mobility for pistols (I.e. Ankles, hips, quads, gluten, etc…)
Then with a continuous clock…
10 minutes of pistol practice.
D) 5 sets for single max distance:
Max Handstand Walk