April 16, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

Scap Activation

B) Scap Push Up 3 x 15

Complete a push up and press through the top position to complete the rep.

C) 5 rounds for time:

20 Alternating Pistols

1 length (30 m) Handstand Walk