A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
Scap Activation
B) Scap Push Up 3 x 15
Complete a push up and press through the top position to complete the rep.
C) 5 rounds for time:
20 Alternating Pistols
1 length (30 m) Handstand Walk
