April 11, 2015

A) 5 minute row or Air Dyne

2 minutes Banded Tricep stretch

2 minutes Wall Stretch

2 minutes rolling T-spine

2 minutes of squat hold

2 minutes ankle mobility

Iron Scap Program


B) Partner WOD:

4 rounds for time:

100 m Sled Drive 180/120

Partner Carry 200 m each

400 m run

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