A) 5 minute row or Air Dyne
2 minutes Banded Tricep stretch
2 minutes Wall Stretch
2 minutes rolling T-spine
2 minutes of squat hold
2 minutes ankle mobility
Iron Scap Program
B) Partner WOD:
4 rounds for time:
100 m Sled Drive 180/120
Partner Carry 200 m each
400 m run
