A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
Scap Activation
B) Accumulate 100 m (2 gym lengths) of Handstand Walk in 5 minutes
Then…
15 minutes of skill work of any Gymnastics move you would like.
C) EMOM for 12 MINUTES
Minute 1: 10 Alternating pistols with 24 kg/16 kg KB
Minute 2: 5 Muscle Ups
Minute 3: 10 Burpees
