April 9, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

Scap Activation


B) Accumulate 100 m (2 gym lengths) of Handstand Walk in 5 minutes

Then…

15 minutes of skill work of any Gymnastics move you would like.


C) EMOM for 12 MINUTES

Minute 1: 10 Alternating pistols with 24 kg/16 kg KB 

Minute 2: 5 Muscle Ups

Minute 3: 10 Burpees

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