April 1, 2015

APRIL FOOLS!!!

A) 3 minutes row or Air Dyne 

1 minute Wall Stretch 

1 minute roll out hips/side

1 minute Pike Stretch

1 minute weighted plank 45/25

45 sec/side Side Plank

1 minute weighted Plank 45/25

5 minute technique work with coach. 


B) Every 90 seconds for 15 Minutes:

Set 1: Front Squat x 3 @ 70% @ 32X1

Set 2: Ring Row x 10

C) 10 minute EMOM

15 second Sled Drive 90#/50#

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