March 27, 2015

A) 2 minute row 

1 minute roll out upper thoracic 

1 minute roll out IT Bands/side 

1 minute Banded distraction on Rig

1 minute Couch Stretch/side

1 minute Runners stretch (lunge position)/side

Scap activation

*If completing the workout today, also do Mobility specific to 15.3 and an extra 3 minute row/Air Dyne. Go through all movement standards with your coach.


B) E2MOM for 10 minutes:

High Hang Clean + 2 Push Jerk


C) E3MOM for 15 minutes:

9 calorie row

5 Thrusters @ 115/75

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