March 26, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

1 minute plank hold 

30 sec/ Side plank hold 

1 minute plank hold 


B) Take 15 minutes to accumulate 50 Strict Pull ups.


C) E3MOM for 15 minutes:

Row 500 m AT A 1:40 (M)/ 2:00 (W) PACE.