A) 5 minute row or Air Dyne
2 minutes Banded Tricep stretch
2 minutes Wall Stretch
2 minutes rolling T-spine
Iron Scap Program
Take 10 minutes to work through movements
B) 8 minute AMRAP:
3 Handstand push ups
3 Cleans 185/125
6 Handstand Push ups
3 Cleans 185/125
9 HSPU
3 Cleans 185/125
12 HSPU
6 Cleans 185/125
15 HSPU…
Scaled: 8 minute AMRAP
10 Push Press 95/65
10 Cleans 115/75
