March 14, 2015

A) 5 minute row or Air Dyne

2 minutes Sink Mobilization (http://www.mobilitywod.com/?s=Sink%20mobilization)

2 minutes Wall Stretch

2 minutes rolling T-spine

2 minutes Runners stretch

Take 10 minutes to work through movements 

(-Ex: 1 Muscle up, 5 Wall Balls 30/20, 10 Double Unders)

B) CrossFit Workout 15.3

14 minute AMRAP

7 Muscle Ups

50 Wall Balls 20/14 

100 Double Unders