A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
1 minute plank hold
30 sec/ Side plank hold
1 minute plank hold
B) Take 20 minutes to work on Muscle up technique (I.e. Low ring transition work, positioning on rings, etc)
C) For time:
60 hand release burpee box jumps 24″/20″
