March 12, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

1 minute plank hold 

30 sec/ Side plank hold 

1 minute plank hold 


B) Take 20 minutes to work on Muscle up technique (I.e. Low ring transition work, positioning on rings, etc)


C) For time:

60 hand release burpee box jumps 24″/20″

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