A) 3 minutes row or Air Dyne
1 minute Wall Stretch
1 minute roll out hips/side
1 minute Pike Stretch
Scap Activation
5 minute technique work with coach.
B) Deadlift 5 x 5 @ 75%
Rest 2 minutes between sets.
C) 10 minute AMRAP:
10 Wall balls 20/14
40 Double Unders
200 m row
