March 9, 2015

A) 2 minute row 

Upper Thoracic Mobility (Roller) x 1 minute 

Single leg Glute Bridge ups x 10/side 

Dowel Pull throughs x 20 

Couch Stretch x 1 minute/side 

Scap Activation 

5 minute of technique/movement practice (coach led)


B) E2MOM for 10 minutes:

High Hang Snatch + Snatch

Build over the course of this.


C) E2MOM for 10 Minutes:

Back Squat x 4 @ 70%-75% of 1 RM.


D) 8 minute AMRAP:

8 Handstand Push ups

8 Burpee Box Jump overs 24″/20″

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