A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Single leg Glute Bridge ups x 10/side
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)
B) E2MOM for 10 minutes:
High Hang Snatch + Snatch
Build over the course of this.
C) E2MOM for 10 Minutes:
Back Squat x 4 @ 70%-75% of 1 RM.
D) 8 minute AMRAP:
8 Handstand Push ups
8 Burpee Box Jump overs 24″/20″
