March 5, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

1 minute plank hold 

30 sec/ Side plank hold 

1 minute plank hold 

B) Practice Chest to Bar Pull ups for 10 minutes.


Practice Double Unders for 10 minutes

C) 10 sets for times:

250 m row

1 minute rest