A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
1 minute plank hold
30 sec/ Side plank hold
1 minute plank hold
B) Practice Chest to Bar Pull ups for 10 minutes.
Then…
Practice Double Unders for 10 minutes
C) 10 sets for times:
250 m row
1 minute rest
