A) 3 minutes row or Air Dyne
1 minute Wall Stretch
1 minute roll out hips/side
1 minute Pike Stretch
Scap Activation
5 minute technique work with coach.
B) Deadlift 5 x 5 @ 70%
Rest 2 minutes between sets.
C) EMOM for 16 MINUTES:
Even: 6 Wall Balls @ 30/20 to a 10’/9′ target
Odd: 20 UNBROKEN Double Unders
