February 26, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

1 minute plank hold 

30 sec/ Side plank hold 

1 minute plank hold 

B) Take 10 minutes to practice pistols. 

C) 10 rounds For Quality: 

15 second Handstand Hold

15 second False grip hold (bar or rings)

15 second L-sit

15 second Superman Hold