A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
1 minute plank hold
30 sec/ Side plank hold
1 minute plank hold
B) Take 10 minutes to practice pistols.
C) 10 rounds For Quality:
15 second Handstand Hold
15 second False grip hold (bar or rings)
15 second L-sit
15 second Superman Hold
