February 25, 2015

A) 2 minutes row or Air Dyne 

1 minute Wall Stretch 

1 minute Ball Smash Posterior Delt/side 

1 minute roll out upper thoracic 

Scap Activation

5 minute technique work with coach. 


B) Take 15 minutes to build to a heavy 1RM Strict Press.


C) 3 minute AMRAP:

    15 Clean & Jerk @ 95/65

    Max rep Muscle Ups

    1 minute rest

    3 minute AMRAP:

    15 Clean & Jerk 115/75

    Max rep Muscle Ups

    1 minute rest

    3 minute AMRAP:

    15 Clean & Jerk 135/95

    Max rep Muscle ups

    1 minute rest

    3 minute AMRAP:

    15 Clean & Jerk 155/105

    Max rep Muscle Ups

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