February 24, 2015

A) 2 minute Row/Air Dyne
1 minute of pigeon Stretch/side
1 minute Roll out quads/side
1 minute Banded Tricep Stretch/side
1 minute Posterioir Shoulder smash with lacrosse ball
1 minute Plank
30 seconds side plank/side
1 minute plank
5 minutes technique work (coach led)

B) E2MOM for 12 minutes
Deadlift x 2 (build over the course of the 6 sets to a heavy 2 rep)

C) Every 5 minutes for 25 minutes:
30 Double Unders
20 box jumps 24″/20″
10 Toes to bar

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