February 19, 2015

A) 2 minute row
10 minutes of mobility of your choice
Single leg Glute bridge x 10/leg
1 minute plank hold
30 sec/ Side plank hold
1 minute plank hold

B) 5 sets:
Max Strict Pull ups

C) 5 sets for quality
15 Hollow Rocks
15 V-ups
10 Second Hollow position hold

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