February 18, 2015

A) 2 minutes row or Air Dyne
1 minute Wall Stretch
1 minute Ball Smash Posterior Delt/
1 minute roll out upper thoracic
Scap Activation
5 minute technique work with coach.

B) Push Press 7, 5, 3 (Increase weight each set)
Then using your final strict Press weight to start…
Push Jerk 5, 3, 1

C) For time:
50 Box Jump overs 24/20
50 Toes to Bar
50 Wall Balls
50 Double Unders
50 Burpees

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