A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Single leg Glute Bridge ups x 10/side
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)
B) E2MOM for 12 minutes
TNG Power Snatch @ 85%
Minute 1: 3 reps
Minute 2: 5 reps
Minute 3: 7 reps
Minute 4: 7 reps
Minute 5: 5 reps
Minute 6: 3 reps
C) 10 minute AMRAP:
115/75 S2OH x 5
115/75 Deadlift x 10
15 Box Jumps 24″/20″
