February 13, 2015

A) 2 minute row
1 minute roll out upper thoracic
1 minute roll out IT Bands/side
1 minute wall Stretch
1 Minute banded front rack traction/side
Scap activation

B) Take 15 minutes to build to today’s 1RM Snatch
Take 10 minutes to build to today’s 1RM Clean and Jerk.
(Let feel dictate how heavy you go today. We have many weeks of this ahead so don’t go for your 1 rep every week. Listen to your body)

C) For time:
50 Wall balls (20/14)
25 Toes to bar
40 Wall balls
20 Toes to bar
30 Wall balls
15 Toes to bar