A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Glute Bridge ups x 10/side (example: https://m.youtube.com/watch?v=8ijgBSj-DIo)
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)
B) E2MOM for 12 minutes
TNG Power Snatch @ 85% (if lighter than last week, use same weight as last week)
Minute 1: 3 reps
Minute 2: 5 reps
Minute 3: 7 reps
Minute 4: 7 reps
Minute 5: 5 reps
Minute 6: 3 reps
-Complete all reps at the weight you chose.
C) 8 minute AMRAP:
3 Hang Power Snatch 115#/75#
3 Chest to Bar Pull ups
6 Hang Power Snatch 115#/75#
6 Chest to Bar Pull ups
9 Hang Power Snatch
9 Chest to Bar Pull ups
12….etc.
