February 5, 2015

A) 2 minute row
10 minutes of mobility of your choice
Scap Recovery

B) 7 sets:
Rope climb to 15′

C) E2MOM for 16 minutes:
3 Plyo push ups to 45 # plate (set them outside shoulder width)
30 second Wall facing Handstand Hold

D) 10 minutes of skill work on pistols.

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