February 4, 2015

A) 2 minutes row or Air Dyne
1 minute Wall Stretch
1 minute Ball Smash Posterior Delt/
1 minute roll out upper thoracic
Scap Activation
1 minute plank hold

B) “Carse”
21-18-15-12-9-6-3 For time:
95#/65# Squat Clean
Double Unders
185#/115# Deadlift
24″/20″ Box jump
-Start each round with a 50 foot bear crawl.

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