A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Banded Shoulder Traction. X 1 minute
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)
B) E2MOM for 12 minutes
TNG Power Snatch @ 80% + 5-10 lbs
Minute 1: 3 reps
Minute 2: 5 reps
Minute 3: 7 reps
Minute 4: 7 reps
Minute 5: 5 reps
Minute 6: 3 reps
-Complete all reps at the weight you chose.
C) 30-25-20-15-10-5 For time:
OHS @ 95#/65#
Toes to Bar
