January 31, 2015

A) 2 minute Air Dyne or Row
30 seconds Test out Squat
1 minute Pigeon Stretch/side
1 minute Samson Stretch/side
1 minute roll out or ball smash hip capsule/side
30 second test out squat
Scap RECOVERY program

B) “Barbara”
5 rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest exactly 3 minutes between sets.

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