January 24, 2015

A) 2 minute Air Dyne or Row
30 seconds Test out Squat
1 minute Pigeon Stretch/side
1 minute Samson Stretch/side
1 minute roll out or ball smash hip capsule/side
30 second test out squat
Scap RECOVERY program

B) Back Squat 3 x 10

C) 10 minute AMRAP:
200 Double Unders
100 Wall balls 20/14
ME Muscle Ups for remainder of the time.

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