A) 2 minute row
10 minutes of mobility of your choice
B) 10 minutes of practice on a freestanding Handstand.
C) 3 x 10 Strict Toes to Bar (or scaled = Leg raises)
D) Tabata Row
-Row as hard as you can for 20 seconds then rest for 10. Repeat for a total of 8 sets or 4 minutes total. Score is total calories rowed.