A) 2 minute Row/Air Dyne
1 minute of pigeon Stretch/side
1 minute Roll out quads/side
1 minute Banded Tricep Stretch/side
1 minute Posterioir Shoulder smash with lacrosse ball
Scap Activation
5 minutes technique work (coach led)
B) TNG Power Clean
3, 5, 7, 7, 5, 3
C) For time:
20 Burpees
15 Wall Balls @ 30/20
10 Handstand Push ups
5 G2OH @ 185/115
10 Handstand Push ups
15 Wall Balls @ 30/20
20 Burpees
