January 19, 2015

A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Banded Shoulder Traction. X 1 minute
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)

B) TNG Power Snatch 3, 5, 7, 7, 5, 3

C) 8 Minute AMRAP:
2 Half Gassers
4 Alternating Pistols
8 Knees to Elbow

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