January 13, 2015

A) 2 minute Row/Air Dyne
1 minute of pigeon Stretch/side
1 minute Roll out quads/side
1 minute Banded Tricep Stretch/side
1 minute Posterioir Shoulder smash with lacrosse ball
Scap Activation
5 minutes technique work (coach led)

B) TNG Power Clean
3, 5, 7, 7, 5, 3

C) For time:
5 Squat Cleans @ 225/135
10 HSPU
4 Squat Cleans
8 HSPU
3 Squat Cleans
6 HSPU
2 Squat Cleans
4 HSPU
1 Squat Clean
2 HSPU

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