January 12, 2015

A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Banded Shoulder Traction. X 1 minute
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)

B) TNG Power Snatch 3, 5, 7, 7, 5, 3

C) 10 minute AMRAP:
30 Double Unders
15 Wall Balls 20#/14#
3 Muscle Ups

D) Strict Dips 3 x 10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s