A) 2 minute row
Upper Thoracic Mobility (Roller) x 1 minute
Banded Shoulder Traction. X 1 minute
Dowel Pull throughs x 20
Couch Stretch x 1 minute/side
Scap Activation
5 minute of technique/movement practice (coach led)
B) TNG Power Snatch 3, 5, 7, 7, 5, 3
C) 10 minute AMRAP:
30 Double Unders
15 Wall Balls 20#/14#
3 Muscle Ups
D) Strict Dips 3 x 10
