A) 2 minute row
1 minute roll out upper thoracic
1 minute roll out IT Bands/side
1 minute wall Stretch
1 Minute banded front rack traction/side
10 Dowel pull Throughs to 10 dowel OHS
Scap activation
B) Take 15 minutes to build to today’s 1RM Snatch
Then…
Take 15 minutes to build to today’s 1RM Clean and Jerk.
(Let feel dictate how heavy you go today. We have many weeks of this ahead so don’t go for your 1 rep every week. Listen to your body)
C) 3 rounds for times and reps: (with a partner)
Row 500 m
Max UB Chest to Bar Pull ups (rest remainder of your partners row)
