A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
B) CrossFit Total:
In order, take 3 attempts of each movement to find your heaviest weight of:
Back Squat
Strict Press
Deadlift
