December 17, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) 20 minute to find your 1RM Clean.

C) Retest from October 25:
3 rounds:
50 squats
7 Muscle ups
10 Hang Clean @ 185#/115#

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