A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) 20 minute to find your 1RM Clean.
C) Retest from October 25:
3 rounds:
50 squats
7 Muscle ups
10 Hang Clean @ 185#/115#
