A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) 20 minutes to build to a 1RM Hang Snatch.
C) 20 minutes to build to a 1RM Front Squat.
***Testing week this week. Lots of heavy lifts and time to let your body recuperate.
