December 12, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) Take 15 minutes to build to today’s 1RM Snatch
Then…
Take 15 minutes to build to today’s 1RM Clean and Jerk.
(Let feel dictate how heavy you go today. We have many weeks of this ahead so don’t go for your 1 rep every week. Listen to your body)

C) Every minute on the for 5 minutes:
Deadlift+ Power Clean+ Front Squat+ Push Jerk 205#/115#

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