December 11, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation

B) 20 minutes to work on two gymnastics moves of your choice for skill work.

C) 10 Minutes of Mobility of upper and lower body.

D) For time:
10 Burpee Broad jumps
25 Hollow rocks
10 Burpee Broad jumps
25 Superman Holds
10 Burpee Broad jumps

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