December 10, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warmup

B) 3 sets:
Jerk Balance x 2
Then directly into…
4 sets
Behind the neck Clean Grip Push Press x 3

C) For time:
1/2 Gasser (8x width of gym)
21 Shoulder to Overhead 135#/95#
1/2 Gasser
15 Shoulder to Overhead
1/2 Gasser
9 Shoulder to Overhead

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