CrossFit and Personal Training

The holidays are upon us! We know that December is a busy time trimming the tree, baking cookies and wrapping presents. We’d like to see you in the gym but we understand that you can’t come in and train as much as you’d like. That’s why we created this cheat sheet of WODs you can complete at home on those days you’d like to get to the gym but don’t have time. None of them require special equipment! Hopefully, this will get you through the holidays.

Download the Holiday WOD PDF now!