December 6, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) Every minute on the minute for 5 minutes:
TNG Deadlift x 4 @ 315#/225#

C) Kalsu
For time:
100 Thrusters 135#/95#
-every minute on the minute, complete 5 burpee’s before starting your thrusters.
*** Coach Biggeman: 19:42 rx’d ***