December 4, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation

B) 20 minutes to work on two gymnastics moves of your choice for skill work.

C) 10 Minutes of Mobility of upper and lower body.

D) For Quality:
30 side leg swings per side
30 back leg swings per side
30 Front leg swings per side
-Take 5 minute to test out any type of splits.