November 27, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation

B) 20 minutes to work on two gymnastics moves of your choice for skill work.

C) 10 Minutes of Mobility of upper and lower body.

D) Tabata intervals, alternating between: (8 minutes total)
L sit
Superman holds