A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) Every minute on the minute for 5 minutes:
TNG Deadlift x 2 @ 315#/225#
C) Partner WOD For time:
100 Wallballs 20#/14#
100 Chest to Bar pull ups
100 Pistols
100 Dumbbell Snatch 70#/55# (or closest equivalent KB)
(30 minute time cap)
