A) One length each:
1/2 Gasser @ 50%
1/2 Gasser @ 75%
B) 20 minutes to work on two gymnastics moves of your choice for skill work.
C) 10 Minutes of Mobility of upper and lower body.
D) Every Minute on the minute for 10 minutes:
4 Muscle Ups
-Mark down if you miss any and when and where it broke down.