A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) In 15 minutes, Work up to 75% of your 1RM Snatch concentrating on perfect form.
Then…
In 15 minutes, work up to 75% of your 1RM Clean and jerk concentrating on perfect form.
C) 10 minute AMRAP:
3 G2OH @ 155#/105#
3 Toes to bar
6 G2OH
6 Toes to bar
9 G2OH
9 Toes to bar…etc.
