A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) Every 45 seconds for 6 sets of each
0 seconds: Clean Pull
45 second: High Hang Clean
90 second: Clean
(Complete all sets between 60%-75%)
C) Remembrance Day WOD
18 minute AMRAP:
11 Hang Power Snatch 95#/65#
11 Burpee’s
11 Thrusters 95#/65#
11 Pull ups
