November 8, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) EMOM for 5 minutes:
Front Squat x 5 @ 225#/135#

C) Partner WOD:
For time, one partner working at a time:
200 Squats
150 KBS @ 55#/35#
100 Box Jumps @ 24″/20″
50 HSPU

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