A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) EMOM for 5 minutes:
Front Squat x 5 @ 225#/135#
C) Partner WOD:
For time, one partner working at a time:
200 Squats
150 KBS @ 55#/35#
100 Box Jumps @ 24″/20″
50 HSPU
